Rebuilt

Week 1 of 8

Weekly Plan

Tap any day to view meals + macros

Progress

Batch Prep

Sunday + Thursday · ~75 min each

TIPS

Start rice, quinoa, and oven items first (passive time), then do active chopping and pan work while they cook. Both sessions under 75 min total.

Shopping List

One week · buy shelf-stable in bulk

Recipes

Tap to expand instructions

Recomp

Let's set up
your profile

Takes 30 seconds. Used to personalise your plan.

Full name

Username

Date of birth

Gender

Building your plan

Calculating your macro targets...

This takes about 60–90 seconds

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Rebuild your plan?

This will replace your current meal plan, macros, and schedule. Your progress logs — weigh-ins and streaks — will be preserved. Continue?

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Display Name

Weight Units

lbs

Notifications

DAILY

Daily Check-In Reminder Remind me to log my weight

WEEKLY

Weekly Progress Summary Weekly progress summary every Monday

About

Rebuilt

A nutrition plan that builds itself.

Rebuild My Plan ↻

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