Week 1 of 8
 
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Weekly Plan
Tap any day to view meals + macros
Progress
Batch Prep
Sunday + Thursday · ~75 min each
TIPS
Start rice, quinoa, and oven items first (passive time), then do active chopping and pan work while they cook. Both sessions under 75 min total.
Shopping List
One week · buy shelf-stable in bulk
Recipes
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Points
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STEP 1 OF 5
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WEEKLY
Weekly Progress Summary Weekly progress summary every Monday
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A nutrition plan that builds itself.
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PROGRAM COMPLETE
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Your 8-Week Report
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WHAT DID YOU DO TODAY?
🏋 Weights
🏃 Cardio
💪 Both
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DURATION
30 min
45 min
60 min
75 min
90+ min
NOTES (OPTIONAL)